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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Monday, 27 November 2017 00:00

20171127

Strength: Back Squat
1 x 4 at 60%
1 x 4 at 70%
3 x 4 at 80%

WOD:
15-12-9 Reps for Time of:
Power Cleans (135/95)
Thrusters (135/95)

Scaling:
Power Cleans (95/63)
Thrusters (95/63)

15 minute time cap.

Published in WODs

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