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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Wednesday, 22 November 2017 00:00

20171122

Skill: 15 minutes to find a max height Box Jump.

WOD:
Three Rounds for Time

30 Double-unders
15 Double Kettlebell Thrusters (53/35)
10 Toes to Bar
Cashout: 50 Burpees

Scaling:
30 Double-under attempts

15 Double Kettlebell Thrusters (35/24)
10 Knees to Elbow or Knee Raises
Cashout: 50 Burpees

20 minute time cap.

Published in WODs

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