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Mustang, OK 73064

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Wednesday, 01 November 2017 00:00

20171101

Skill: Pull-up Progression
Perform Pull-up progression work A.K.A. “Frenchies”, then find a new band or height for your progression towards an independent Pull-up.
3 sets of 3 Frenchies

WOD:
Bergeron Beep Test* - 3 rounds

Row for 35 Calories
Bergeron Beep Test* - 3 rounds
Row for 35 Calories
Bergeron Beep Test* - 3 rounds

*Bergeron Beep Test:
7 Thrusters (75/55)

7 Pull-ups
7 Burpees

If you cannot do a complete Pull-up, scale the Frenchy to scapular Pull-ups (135 and 90 degrees).

*30 minute time cap

Published in WODs

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