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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Friday, 17 November 2017 00:00

20171117

Skill: “Frenchies”
3x5

WOD:
For Time:
21 Turkish Get-Ups, Right Arm (35/24)

50 Kettlebell Swings (35/24)
21 Overhead Squats, Left Arm (35/24)
50 Kettlebell Swings (35/24)
21 Overhead Squats, Right Arm (35/24)
50 Kettlebell Swings (35/24)
21 Turkish Get-Ups, Left Arm (35/24)
With a single Kettlebell 
Scale:
21 Kettlebell Sit-ups

50 Kettlebell Swings
21 Front Rack Squats, Left Arm
50 Kettlebell Swings
21 Front Rack Squats, Right Arm
50 Kettlebell Swings
21 Kettlebell Sit-ups

With a single Kettlebell (24/16)

30 minute time cap



Published in WODs

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