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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Wednesday, 15 November 2017 00:00

20171115

Skill: Pistol Progression

WOD:
5 Rounds for Time:


Calorie Row (20/15)
15 Med. Ball Squat Cleans (20/14)
15 Handstand Push-ups

Scale Med. Ball weight to ability. Scale Handstand Push-ups in this order:

One Abmat
Two Abmats
Three Abmats
Elevated feet on a box or bench
Strict Push-ups

Use this progression to get better at Handstand Push-ups during this WOD.
30 minute time cap

Published in WODs

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