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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Tuesday, 14 November 2017 00:00

20171114

Strength: Halting Clean Deadlift + Clean Extension + Clean High Pull + Clean = 1 Cycle
Complete 5 cycles increasing the weight for a max of the day.
Choose a light weight and focus on technique.

WOD:
11 Rounds for Time & Weight
8 Burpee Box Jumps (24/20)
1 Heavy Clean

Choose the weight. It should be approximately 75-85% of your 1 RM.

Burpee Box Jumps are facing the box. Squat Cleans.

25 minute time cap

Scale: Burpee Box Jumps to Burpee Step-ups.

Published in WODs

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