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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180402

Monday, 02 April 2018 00:00

Warm-up:
5 Squat Cleans w/bar
15 Shoulder taps
10 Power Cleans
15 Shoulder taps
5 Squat Cleans
15 Shoulder taps

Skill/Strength:
EMOM 10

Odd: 8 Strict Toes-to-Bar
Even: Max distance Handstand Walk (make 3 attempts)

WOD:
Power Clean 10-5-3-1-1-1-3-5-10 reps*
*Use varying loads to go unbroken in each set.

Front Squat 10-5-3-1-1-1-3-5-10 reps*
*Use varying loads to go unbroken in each set.

SET UP 2 bars and superset these together*

Optional*:
*perform as a superset

3x6

Single leg RDL at 30% 1RM DL
Bulgarian Split Squat with dumbbells. As heavy as possible. Each leg

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