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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180330

Friday, 30 March 2018 00:00

Strength: 1 ¼ Front Squat 5x5 at 65%
-4 count lower, ¼ way up from the bottom, back down, then fully extend = 1 rep.

WOD:
“Turbo”




Teams of 2 Relay

Each athlete will run the prescribed distance before moving on.

One works, one rests.

Partners must “high five” during the switch or you lose cool points.

Both athletes complete the following for time:

Run 50m
Run 100m
Run 200m
Run 400m
Run 800m

25 Minute Time Cap







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