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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180329

Thursday, 29 March 2018 00:00

Strength: Power Clean 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
Aim for a new 1RM today.

WOD:
21-15-9


Single-Arm Dumbbell Snatches (50/35)
Bar Muscle-Ups

Scale:
Single-Arm Dumbbell Snatches (35/20)

Chest-to-Bar Pull-Ups, even if you need a band to assist to get there.

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