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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180328

Wednesday, 28 March 2018 00:00

Strength: Hang Power Snatch 3-3-3-3-3 reps.
Increase weight as needed. Focus on explosiveness of the hips.

WOD:
3 Rounds for Time of:

Run 800 meters
15 Deadlifts (275/183)
15 Strict Handstand Push-Ups

31 Minute Time Cap

Scale 1:
3 Rounds for Time of:

Run 800 meters
15 Deadlifts (185/123)
15 Handstand Push-Up Variations

Scale 2:
3 Rounds for Time of:

Run 400 meters
15 Deadlifts (185/123)
15 Push-Ups

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