Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180328

Wednesday, 28 March 2018 00:00

Strength: Hang Power Snatch 3-3-3-3-3 reps.
Increase weight as needed. Focus on explosiveness of the hips.

WOD:
3 Rounds for Time of:

Run 800 meters
15 Deadlifts (275/183)
15 Strict Handstand Push-Ups

31 Minute Time Cap

Scale 1:
3 Rounds for Time of:

Run 800 meters
15 Deadlifts (185/123)
15 Handstand Push-Up Variations

Scale 2:
3 Rounds for Time of:

Run 400 meters
15 Deadlifts (185/123)
15 Push-Ups

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« April 2018 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Member Login

Find Us on Facebook