Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180308

Thursday, 08 March 2018 00:00

Make up for any WODs missed during challenge

WOD:
5 Rounds for Time

10 Deadlifts (225/155)
20 Overhead Walking Lunges (45/25lb plate)
10 Toes-to-Bar

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« July 2018 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Member Login

Find Us on Facebook