Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180307

Wednesday, 07 March 2018 00:00

Make up for any WOD’s missed during challenge

WOD:
2 RFT:

400m Row
30 Box Jumps (30/24)
20 Pistols
10 Overhead Squat (135/95)
Max unbroken bar Muscle-Ups

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« June 2018 »
Mon Tue Wed Thu Fri Sat Sun
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30  

Member Login

Find Us on Facebook