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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180302

Friday, 02 March 2018 00:00

1 RM Clean and Jerk (Power or Squat)

1 RM Snatch (Power or Squat)

OR

OPEN WOD 18.2

18.2
1-2-3-4-5-6-7-8-9-10 Reps for Time of:
Dumbbell Squats (50/35)
Bar-Facing Burpees

18.2a
1 Rep Max Clean

12 Minute Time Cap

Scale:
Dumbbell Squats (35/20)

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