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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180214

Wednesday, 14 February 2018 00:00

Skill: Hang Squat Snatch

WOD:
“Seven Deadly Sins”


10 Chest to Bar Pull-Ups
20 Toes to Bar
30 Deadlifts (185/123)
100 Double-Unders
30 Box Jumps (24”/20”)
20 Burpees
10 Power Cleans (185/123)

Scale:

10 Pull-Ups assisted as needed
20 KTE/Knee raises
30 Deadlifts (135/95)
100 Bounding Single-Unders OR 30 Double-Under attempts
30 Box Jumps (20”/16”)
20 Burpees
10 Power Cleans (135/95)

15 Minute Time Cap

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