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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180213

Tuesday, 13 February 2018 00:00

Strength: Exploding Front Squat

6 @ 65%
6 @ 70%
6 @ 75%
6 @ 75%
Slowly lower into a full squat and rapidly explode out of the bottom.

WOD:
30 WBS (20/14)

400m Run
30 Medball Sit-ups
400m Run
30 Medball Cleans
400m Run
30 WBS (20/14)

15 Minute Time Cap

For Medball Sit-ups, the ball must touch the floor behind you and in front to count as one rep.

Medball Cleans are full squat and not power clean.

Scale Wall/Medball weight to (14/10).  

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