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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180212

Monday, 12 February 2018 00:00

Strength: Bench Press 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
Attempt a new 1RM if there is time.

WOD:
Complete as many rounds as possible in 15 minutes of:

50-ft. Handstand Walk
50-ft. Broad Jump
50-ft. Lunge

Scale HS Walk to 50-ft Bear Crawl or 20 Shoulder/Elbow/Wrist Taps
Scale Broad Jumps to Jumping Squats or Squats (20 of them)
Scale Lunges to 20 Lunges in place.

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