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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180209

Friday, 09 February 2018 00:00

Skill:3 sets UNBROKEN*

15 Strict Pull-ups

*Use a band or partner assist as necessary to complete the Pull-ups unbroken.
**Unbroken means NO breaks even if you remain on the bar.

WOD:
Teams of 2

For Time:
100 Back Squats (225/155)

-Share the barbell.
-Switch when fatigued.

Scale:

Teams of 2
For time:
100 Back Squats (155/105)

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