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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180208

Thursday, 08 February 2018 00:00

No Skill or Strength. Crush Tha WOD!!!

WOD:
200m Sprint

7 Handstand Push-Ups
200m Sprint
14 Box-Jump Overs (24”/20”)
200m Sprint
21 Burpees
200m Sprint
28 Sit-Ups
200m Sprint
35 Push-Ups
200m Sprint
42 Jumping Air Squats
200m Sprint
35 Push-Ups
200m Sprint
28 Sit-Ups
200m Sprint
21 Burpees
200m Sprint
14 Box-Jump Overs
200m Sprint
7 Handstand Push-Ups

35 Minute Time Cap

Scale:

-HSPU to elevated feet on a box or 1-3 Abmats
-Box Jump Overs to Step-Overs
-Burpees to more Burpees (Ha ha)
-Push-Ups to Knees
-Jumping Air Squats to Air Squats.

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