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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180207

Wednesday, 07 February 2018 00:00

Strength: Halting Snatch Deadlift + Snatch Extension + Snatch High Pull + Hanging Muscle Snatch

1-1-1-1-1-1-1 Reps*
*Increase the weight for a max for the day.

WOD:
14 Minute AMRAP


70 Double-Unders
7 Ring Muscle-Ups
7 Power Snatch (95/65)

If you are still working on Doubles make 35 attempts, then move onto the next movement.

Granite Games Qualifier WOD-Goal: 4 Rounds

Scale:

70 Single-Unders
7 Burpee-Pull-Ups
7 Power Snatch (65/43)

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