Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

2018206

Tuesday, 06 February 2018 00:00

Strength: Halting Clean Deadlift + Clean Extension + Clean High Pull + Hanging Muscle Clean

1-1-1-1-1-1-1 Reps*
*Increase the weight for a max for the day.

WOD:
21-15-9

Head Cutters (70/53)
Box Jump-Overs (24/20)
Toes-to-Bar

Scale:

21-15-9
Head Cutters (53/35)
Box Step-Overs (24/20)
Hanging Knee Raises

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« June 2018 »
Mon Tue Wed Thu Fri Sat Sun
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30  

Member Login

Find Us on Facebook