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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

2018206

Tuesday, 06 February 2018 00:00

Strength: Halting Clean Deadlift + Clean Extension + Clean High Pull + Hanging Muscle Clean

1-1-1-1-1-1-1 Reps*
*Increase the weight for a max for the day.

WOD:
21-15-9

Head Cutters (70/53)
Box Jump-Overs (24/20)
Toes-to-Bar

Scale:

21-15-9
Head Cutters (53/35)
Box Step-Overs (24/20)
Hanging Knee Raises

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