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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180202

Friday, 02 February 2018 00:00

Strength: Reverse Lunge 3 x 6 each side at 45% of your 1RM Back Squat. 

-Barbell across your back 

-Get used to pushing off your back toes while simultaneously standing up 

WOD:
For Time:

60 Sit-Ups
50 Toes-to-Bar
40 GHD Sit-Ups
30 Pull-Ups
20 Strict Pull-Ups
10 Bar Muscle-Ups

25 Minute Time Cap

Scale 1:

For Time:
60 Sit-Ups
50 Knees-to-Elbows
40 Butterfly Sit-Ups
30 Ring Rows
20 Pull-Ups (banded)
10 Jumping Pull-Ups

Scale 2:

For Time:
50 Sit-Ups
40 Knee Raises
30 Butterfly Sit-Ups
20 Ring Rows
10 Pull-Ups (banded)

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