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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180112

Friday, 12 January 2018 00:00

Finish up or make up any WODS/Movements during challenge.

OR

Strength: Clean and Jerk 4x5 at 82% of your 1 RM Clean

WOD:
50 Sandbag Back Squats
40 Sandbag Cleans
30 Sandbag Press
20 Front Rack Reverse Lunges
10 Sandbag Swings



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