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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180111

Thursday, 11 January 2018 00:00

Finish up or make up any WODS/Movements during challenge.

OR

Strength:
 
Snatch Balance 3-3-3-3-3 reps

WOD:
5 Rounds for Time:


5 Bear Complexes (95/63)
30 Double-Unders

1 Complex = Power Clean + Front Squat + Push Press + Back Squat + Push Press (behind the neck).

20 Minute Time Cap

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