Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180110

Wednesday, 10 January 2018 00:00

WOD:
AMRAP 20 Minutes
“Kelly”
Run 400 Meters
30 Box Jump  (24/20)
30 Wall Ball Shots (20/14)

*30 points per completed run, all others, one point per rep
**Box Jumps can be step up/down and be considered Rx’d.

Scale Box Jump height to (20/16)
Scale Wall Ball to (14/10)

Strength: Deadlift 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
Attempt a new 1RM if there is time.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« July 2018 »
Mon Tue Wed Thu Fri Sat Sun
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Member Login

Find Us on Facebook