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20180108

Monday, 08 January 2018 00:00

1 RM Clean and Jerk (Power or Squat)

1 RM Snatch (Power or Squat)

Strength: Bench Press 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
Attempt a new 1RM if there is time.



1 comment

  • Comment Link Christi Authement Sunday, 25 March 2018 06:11 posted by Christi Authement

    Hey I am doing a paper on this exact topic. What was the resource when you were doing your research? Is there some way you could give me some hints on where to begin my research and I could send an email to you? This was very useful!

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