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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180105

Friday, 05 January 2018 00:00

Max Unbroken Double-Unders

Max Unbroken Handstand Push-ups (anyhow)

Max Burpees in one minute

Max Unbroken Toes to Bar (anyhow)

Max Unbroken Muscle-ups (Bar or Rings, anyhow)

*Can be done in any order. Rest as needed between attempts.

**Multiple attempts as needed

Strength: Press 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
-Attempt a new 1RM if there is time.

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