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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180104

Thursday, 04 January 2018 00:00

WOD:
AMRAP 5 Minutes:

“Baseline”
Row 500 Meters
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

*one point per meter, all other reps: one point per rep.

Scale Pull-Ups to Ring Rows
Scale Push-ups to Knees


Strength: Push Jerk 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
Attempt a new 1RM if there is time.

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