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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20180103

Wednesday, 03 January 2018 00:00

WOD:
AMRAP 10 Minutes

“Fran"
21-15-9
Thrusters (95/65)
Pull-ups


*One point per rep.
 

Scale Thrusters (65/45)
Scale Pull-ups to Ring Rows
*1/2 point per scaled rep.

Strength: Power Snatch 4x5 at 82%

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