Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20171206

Wednesday, 06 December 2017 00:00

Deload Week

WOD:
For Time:

400 Meter Run
100 Meter Farmers Carry (70/53) Dumbbells or Kettlebells
800 Meter Run
100 Meter Farmers Carry (70/53) Dumbbells or Kettlebells
400 Meter Run

Rx+: Wear a 20lb vest

Scaling:
400 Meter Run

100 Meter Farmers Carry (53/35) Dumbbells or Kettlebells
400 Meter Run
100 Meter Farmers Carry (53/35) Dumbbells or Kettlebells
400 Meter Run

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« February 2018 »
Mon Tue Wed Thu Fri Sat Sun
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28        

Member Login

Find Us on Facebook