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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20171206

Wednesday, 06 December 2017 00:00

Deload Week

WOD:
For Time:

400 Meter Run
100 Meter Farmers Carry (70/53) Dumbbells or Kettlebells
800 Meter Run
100 Meter Farmers Carry (70/53) Dumbbells or Kettlebells
400 Meter Run

Rx+: Wear a 20lb vest

Scaling:
400 Meter Run

100 Meter Farmers Carry (53/35) Dumbbells or Kettlebells
400 Meter Run
100 Meter Farmers Carry (53/35) Dumbbells or Kettlebells
400 Meter Run

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