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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20171204

Monday, 04 December 2017 00:00

Deload Week

WOD:
For Time:

120 Double-Unders
60 Chest-to-Bar Pull-Ups
60 Hang Power Snatches (95/65)
120 Double-Unders
 
Scaling: 
1.

For Time:
40 Double-Under Attempts
60 Pull-Ups
60 Hang Power Snatches (95/65)
40 Double-Under Attempts
 
2.
For Time:
120 Single-Unders
60 Pull-Ups (Assisted as Needed)
60 Hang Power Snatches (65/43)
120 Single-Unders

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