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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20171130

Thursday, 30 November 2017 00:00

Strength: Body Weight Complex
Three Times:
Max Effort Strict Pull-Ups*
Max Effort Strict HSPUs*
*scale to what you normally would do in a WOD

WOD: 
5 Rounds for Time:


5 Deadlifts (275/185)
30 Double-unders

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