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321 N. Mustang Rd.
Mustang, OK 73064

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20171110

Friday, 10 November 2017 00:00

Strength:Thruster 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%*
*Superset one Push Press at the end of each set of Thrusters.
 
WOD:
8 Minute EMOM
  10 Supermans
  10 Toes-to-Bar
  10 Second Plank

Rest 5 minutes

10 Minute EMOM
  20 Second L-Sit Hold (rings or parallettes)

  20 Second Hollow Rock
  20 Seconds of Sit-Ups

Scale: Toes-to-Bar to Monday’s progression.
Scale: L-Sit to Knee sit.

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