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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20171109

Thursday, 09 November 2017 00:00

Strength: 5x5 Push Jerk at 60%. 
Focus on a tight core in lieu of heavy weight.

WOD:
4 Rounds for Time of:
25 Hang Power Cleans (95/65)
400m Run or 500m Row
75 Double-unders

Scale:

Hang Power Cleans (65/43)
400m Run or 500m Row
25 Double-under Attempts

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