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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20171107

Tuesday, 07 November 2017 00:00

Strength: Clean and Jerk 5-3-2-2-1-1-1-1 for a 1RM

Wod:
For Time:
50 Calorie Row
50 Toes-to-Bar
50 Calorie Row

Scale to previous day’s Toes-to-Bar progression to complete the WOD.

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