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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20171103

Friday, 03 November 2017 00:00

Strength: Back Squat 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%

WOD:
8 Rounds for Time

35 Double-unders
1 minute rest between rounds

Scale to Double-under attempts or penguin taps with a high bound like you would with a Double-under.

15 minute time cap

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