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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20171102

Thursday, 02 November 2017 00:00

Strength: Power Snatch 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%*
*Superset one Overhead Squat at the end of each set of Power Snatches.

WOD:
Two Person Partner WOD


21-15-9-6-3

Handstand Push-ups
Kettlebell Swings (70/53)

Both athletes work at the same time completing each set of reps, alternating before moving on to the next set. (i.e. both will complete 21 Handstand Push-ups and 21 Kettlebell Swings before moving on to 15)

20 minute time cap

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