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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20170914

Thursday, 14 September 2017 00:00

Skill:
Handstand walk on or off the wall. If on the wall, practice walking sideways as far as possible.

 
WOD:
Festivus October WOD1

9 Minute AMRAP
3 Minutes
 -Box Jumps (24/20)
 - Partner Front-rack hold (95/65)
3 Minutes
 - Pull-ups
 - Partner Tricep-extension hold on box
3 Minutes
 - Shoulder-to-overhead (same weight as above)
  -Partner Hold Bar Hang
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