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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20170913

Wednesday, 13 September 2017 00:00

Skill:
15 minutes to practice kipping into a handstand or kipping handstand push-ups

WOD: 
“Fight Gone Bad” 
Complete 3 rounds for total reps of:
60 Seconds Max Rep Wall Ball Shots (20/14)
60 Seconds Max Rep Sumo Deadlift High Pull (75/55)
60 Seconds Max Rep Box Jump (24/20)
60 Seconds Max Rep Push Press (75/55)
60 Seconds Max Rep Row (Calories)
60 Seconds Rest

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