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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20170912

Tuesday, 12 September 2017 00:00

Strength:
Power Snatch 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%

WOD:
"Diane"
21-15-9
Deadlift (225/153)
Handstand Push-ups
 
Scale 1
Deadlift (155/105)

Push-ups off box 24”/20”
 
Scale 2
Deadlift (155/105)

Push ups



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