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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20170911

Monday, 11 September 2017 00:00

Strength:
Thruster 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%

WOD:
50 Double Unders
10 Calorie Row
40 Double Unders
20 Calorie Row
30 Double Unders
30 Calorie Row
20 Double Unders
40 Calorie Row
10 Double Unders
50 Calorie Row
*15 Minute Time Cap

Scale 1
25 Double Unders
10 Calorie Row
20 Double Unders
20 Calorie Row
15 Double Unders
30 Calorie Row
10 Double Unders
40 Calorie Row
5 Double Unders
50 Calorie Row

Scale 2
25 Double Unders
5 Calorie Row
20 Double Unders
10 Calorie Row
15 Double Unders
15 Calorie Row
10 Double Unders
20 Calorie Row
5 Double Unders
25 Calorie Row

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