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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20170908

Friday, 08 September 2017 00:00

Strength:
Back Squat 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%
 
WOD:
30 Rope Climbs for time
-OR-
30 Gymnastic sets for time
-OR-
A combination of Rope Climbs and Gymnastic Sets totaling 30.

Gymnastic set:
2 Pull-ups
3 Knees to elbow
3 Burpee Box Jump overs 24”/20”

Rx+: Legless on either one!

Scaling:
Band Pull-ups as necessary.

Knee to armpits or knee raises.

*25 minute time cap

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