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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20170907

Thursday, 07 September 2017 00:00

Strength:
Snatch on toes (light weight or PVC) 3-3-3-3-3 reps

https://breakingmuscle.com/fitness/video-bob-takano-the-snatch-on-toes

WOD: 
Every minute on the minute for 10 minutes, complete:

1 Squat Clean and Jerk @ 90% 1RM
25 Double Unders
*Score: completed rounds
Scaling: Make double-under attempts.

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