Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20170907

Thursday, 07 September 2017 00:00

Strength:
Snatch on toes (light weight or PVC) 3-3-3-3-3 reps

https://breakingmuscle.com/fitness/video-bob-takano-the-snatch-on-toes

WOD: 
Every minute on the minute for 10 minutes, complete:

1 Squat Clean and Jerk @ 90% 1RM
25 Double Unders
*Score: completed rounds
Scaling: Make double-under attempts.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« September 2017 »
Mon Tue Wed Thu Fri Sat Sun
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30  

Member Login

Find Us on Facebook