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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20170906

Wednesday, 06 September 2017 00:00

Strength:
5-3-2-2-1-1-1-1 for a 1RM Power Clean

WOD:
5 Rounds for Time:
5 Ring Dips
200-Meter Run
10 Pull-Ups on Pull-Up Ladder

Pull-Up Ladder:

Round 1: Weighted*, full range of motion
Round 2: Weighted*, kipping
Round 3: Bodyweight, full range of motion
Round 4: Kipping, chest-to-bar Round 5: Kipping, standard
*Scale weight according to ability
**20 min time cap

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