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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20170815

Tuesday, 15 August 2017 00:00

Strength:
Overhead Squat 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%

WOD:
“Knees to Elbow Annie”
Double-unders
Knees to Elbow
50-40-30-20 and 10 rep rounds; for time

*20 Minute time cap

Scale 1:
“Annie”
Double-unders
Sit-ups
50-40-30-20 and 10 rep rounds; for time

Scale 2:
25 Double-under attempts
50 Sit-ups
20 Double-under attempts
40 Sit-ups
15 Double-under attempts
30 Sit-ups
10 Double-under attempts
20 Sit-ups
5 Double-under attempts
10 Sit-ups

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