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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20170619

Monday, 19 June 2017 00:00

Strength:  
Front Squat  5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%

WOD:
"Cindy"
Complete as many rounds in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
**OR**
"Mary"
Complete as many rounds in 20 minutes of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

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