Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20170614

Wednesday, 14 June 2017 00:00

Strength:
Thruster:

Every minute on the minute for 6 minutes, complete 3 reps @ 85% of 1RM
 
WOD:
“Baseline”
For time
500m  Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« June 2017 »
Mon Tue Wed Thu Fri Sat Sun
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    

Member Login

Find Us on Facebook