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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20170614

Wednesday, 14 June 2017 00:00

Strength:
Thruster:

Every minute on the minute for 6 minutes, complete 3 reps @ 85% of 1RM
 
WOD:
“Baseline”
For time
500m  Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

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