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Mustang, OK 73064

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Tuesday, 13 June 2017 00:00

Front Squat 1RM

“El Diablo”
For reps:
5 minutes max rep Hang Snatch (115/75)
Rest 3 minutes
5 minutes max rep Russian Kettlebell Swings (53/35)
Rest 3 minutes
5 minutes max rep Wall Ball Shots (20/14)
*for every time you let go of the bar OR it touches the floor perform 3 bar facing burpees
*for every time you let go of the KB OR it touches the floor perform 3 wall walks
*for every time you let the ball hit the floor OR the ball touches the wall below a 10’/8’ height perform 3 med ball sit-ups


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