Email Us

321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

20170612

Monday, 12 June 2017 00:00

Strength:  
Power Clean 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%

WOD:
5 rounds of:
Row 5 Minutes
Rest 1 Minute
Score distance rowed for each interval

2 comments

  • Comment Link Ettie Breighner Saturday, 17 June 2017 03:12 posted by Ettie Breighner

    Super blog post I am glad to see this page is still appropriate in 2017! However, for some reason this website does not seem to display upproperly on my iPhone 5. I'm unsure if that is an issue on only my side or if other viewers are having the very same issue? I hope you can be of assistance!

  • Comment Link real estate agent lead acquisition advertising |http://blancaszcortezij.wordpress.com/2017/05/20/public-connections-experts-might-get-in-the-area-of-public-relations-with-differing-levels-of-understanding-and-experience hermosa beach data-mining|http://je Wednesday, 14 June 2017 14:57 posted by real estate agent lead acquisition advertising |http://blancaszcortezij.wordpress.com/2017/05/20/public-connections-experts-might-get-in-the-area-of-public-relations-with-differing-levels-of-understanding-and-experience hermosa beach data-mining|http://je

    Thanks for writing this. i like crocheting and diecast cars.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

WOD Calendar

« June 2017 »
Mon Tue Wed Thu Fri Sat Sun
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30    

Member Login

Find Us on Facebook