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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Friday, 19 May 2017 00:00

20170519

Strength:
Strict Press  5-4-3-2-1 at 75%, 80%, 85%, 90%, 95%


WOD:
50 Jumping Squats

50 Back Extensions/Good Morning with PVC
50 Push-ups
50 Toes to Bar
50 Box Jumps (24/20)
50 Horizontal Ring Rows

Published in WODs

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