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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

Wednesday, 17 May 2017 00:00

20170517

Skill:
Pistol progression

WOD:
5 Rounds of:

1 minute max Double-unders
1 minute max Sit-ups
1 minute max Front Rack Walking Lunge (95/63)
1 minute rest*
Total reps for score. 

Published in WODs

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